Solidrocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1139 * 42%
fat: 43.21g
|
protein: 75.45g
|
carbs: 122.68g
- -
January 2016
Wed 6th: 2243 * 83%
fat: 66.11g
|
protein: 99.24g
|
carbs: 226.55g
- -
Tue 5th: 2956 * 109%
fat: 82.20g
|
protein: 194.89g
|
carbs: 293.86g
3318*  362
Mon 4th: 1694 * 63%
fat: 35.11g
|
protein: 99.45g
|
carbs: 197.56g
- -
April 2015
Sat 11th: 985 * 36%
fat: 41.25g
|
protein: 36.50g
|
carbs: 118.50g
- -
Fri 10th: 1590 * 59%
fat: 55.34g
|
protein: 70.07g
|
carbs: 201.50g
- -
Thu 9th: 1391 * 52%
fat: 64.84g
|
protein: 60.57g
|
carbs: 146.25g
- -
Wed 8th: 2572 * 95%
fat: 95.17g
|
protein: 100.44g
|
carbs: 315.42g
- -
Tue 7th: 1989 * 86%
fat: 64.36g
|
protein: 96.31g
|
carbs: 240.41g
- -
Fri 3rd: 2379 * 103%
fat: 72.95g
|
protein: 142.45g
|
carbs: 259.23g
- -
Thu 2nd: 1905 * 83%
fat: 77.49g
|
protein: 82.07g
|
carbs: 210.06g
- -
Wed 1st: 1559 * 68%
fat: 42.34g
|
protein: 86.00g
|
carbs: 200.12g
- -
March 2015
Tue 31st: 1859 * 81%
fat: 50.97g
|
protein: 127.03g
|
carbs: 232.80g
- -
Mon 30th: 2575 * 112%
fat: 77.46g
|
protein: 128.79g
|
carbs: 304.76g
- -
Sun 29th: 1783 * 78%
fat: 54.19g
|
protein: 92.32g
|
carbs: 218.03g
- -
Fri 27th: 2080 * 90%
fat: 58.95g
|
protein: 111.89g
|
carbs: 258.34g
- -
Wed 18th: 2200 * 96%
fat: 99.82g
|
protein: 136.44g
|
carbs: 193.65g
- -
Tue 17th: 1962 * 85%
fat: 75.97g
|
protein: 105.34g
|
carbs: 222.32g
- -
February 2015
Sun 22nd: 3034 * 132%
fat: 102.33g
|
protein: 126.20g
|
carbs: 271.04g
- -
Thu 19th: 2763 * 120%
fat: 75.09g
|
protein: 87.57g
|
carbs: 276.00g
- -

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