Solidrocker

Start Weight:(06 Jun 11) 189.0 lb
Current Weight:(04 Nov 14) 200.0 lb
Goal Weight:185.3 lb
following: Solidrocker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jun 11

Solidrocker's Weight History



Solidrocker's Latest Posts

Viscious Cycle
I used to suffer greatly from depression. At it's root it comes from intense self-focus (usually negative) and self-critique. I would go so far as to say at one point I "hated" myself. I find that I start to fall into this zone when I start thinking "me, me, me" thoughts (critical ones...not 'I am so wonderful' ones). Something that changes my mind and mood immediately is forcing myself to focus and do good or helpful things for others, and take my focus off myself.
Try this: Sit and make a list of things you could do for friends and loved ones that, if you actually did them, would totally make their day! Then, pick one off the list every day and try to do it for them. Initially, make it simple things that can be done fairly quick in order to get quick returns. As you start to get sold on this, turn your attention to more complex tasks you can surprise loved ones with. Just try it...okay?
posted 26 Oct 2011, 18:19
Solidrocker has submitted 1 post

Other Related Links

Members


Solidrocker's journal

06 June 2011

week 9 C2

04 December 2013

Off workouts since 1/2013
on diet Solidrocker's own diet  gaining 0.1 lb a week

Solidrocker's Recent Food & Exercise

Solidrocker's Recent Activity

Solidrocker's Own Activity

Solidrocker recorded a Weigh In at 200.0 lb.

Solidrocker's Buddies

No recent activity.

Other Member Diet Recent Activity

leighcarlson recorded a Weigh In at 217.0 lb.
bushjb recorded a Weigh In at 184.4 lb.
Sugar Waffle supported CantMissMommy's Journal Entry.
Half-Mad updated their Food Diary.
oastorga recorded a Journal Entry and a Weigh In at 231.0 lb.
Arrevanthas updated their Food Diary.
roseyhillgirl commented on Louisemc92's Weigh In.
Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.