Solidrocker

Start Weight:(06 Jun 11) 189.0 lb
Current Weight:(11 Mar 16) 206.4 lb
Goal Weight:193.3 lb
following: Solidrocker's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Jun 11

Solidrocker's Weight History


Solidrocker's Buddies

jparlett
last weighin: gaining 3.4 lb a week Up
   
Solidrocker has 1 buddy



Solidrocker's Latest Posts

Viscious Cycle
I used to suffer greatly from depression. At it's root it comes from intense self-focus (usually negative) and self-critique. I would go so far as to say at one point I "hated" myself. I find that I start to fall into this zone when I start thinking "me, me, me" thoughts (critical ones...not 'I am so wonderful' ones). Something that changes my mind and mood immediately is forcing myself to focus and do good or helpful things for others, and take my focus off myself.
Try this: Sit and make a list of things you could do for friends and loved ones that, if you actually did them, would totally make their day! Then, pick one off the list every day and try to do it for them. Initially, make it simple things that can be done fairly quick in order to get quick returns. As you start to get sold on this, turn your attention to more complex tasks you can surprise loved ones with. Just try it...okay?
posted 26 Oct 2011, 18:19
Solidrocker has submitted 1 post

Other Related Links

Members


Solidrocker's journal

06 June 2011

week 9 C2

04 December 2013

Off workouts since 1/2013

Solidrocker's Recent Food & Exercise

Solidrocker's Recent Activity

Solidrocker's Own Activity

No recent activity.

Solidrocker's Buddies

jparlett supported Timg2500's Journal Entry.

Other Member Diet Recent Activity

Yourpissingmeoff recorded a Weight Entry at 266.8 lb.
lateciataft commented on a1971angela's Journal Entry.
Zeinahaase recorded a Journal Entry and a Weight Entry at 135.8 lb.
oliveroliveroliver commented on a1971angela's Journal Entry.
mmm31 recorded a Weight Entry at 150.0 lb.
yeetboy updated their Food Diary.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.