Weigh In record (no journal entry) for 10 January 2015
|
198.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
3428 kcal
|
Fat: 127.34g | Prot: 107.07g | Carb: 385.90g.
Breakfast: Coffee (Brewed From Grounds) , Clif Bar Builder's Bar - Peanut Butter. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Baby Kale Blend, Great value Texas Toast with Garlic (Great Value), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Original Style Traditional Spaghetti Sauce, great value Linguine Pasta (Ronzoni). Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Ghirardelli Premium Double Chocolate Brownie Mix, Breyers All Natural Ice Cream (French Vanilla), Coors George Killian's Irish Red, Skippy Natural Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solidrocker's weight history
|