Weigh In record (no journal entry) for 13 April 2011
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2086 kcal
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Fat: 86.96g | Prot: 106.53g | Carb: 220.56g.
Breakfast: All Stars Thirst Quencher Fruit Punch Beverage, Banana, YoCrunch Fruit Parfait - Strawberry. Lunch: Scoops! 100% White Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Fajita Chicken Strips, Salsa, Sour Cream, Flour Tortillas (Soft Taco Size). Dinner: Cream Of Tartar, Fried Fish, Baked White Fish, Red Potatoes (Flesh and Skin), Yeast Rolls, Stone Ground Cheese Grits, Fried Shrimp. Snacks/Other: Salsa, Scoops! 100% White Corn Tortilla Chips. more...
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losing 3.0 lb a week
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