Weigh In record (no journal entry) for 04 November 2014
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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64 kcal
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Fat: 0.58g | Prot: 4.77g | Carb: 12.28g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Great Value Frozen Broccoli Florets, Jamba Juice Strawberries Wild Smoothie Kit. more...
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losing 0.4 lb a week
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