Weigh In record (no journal entry) for 16 January 2015
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133.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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615 kcal
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Fat: 31.25g | Prot: 38.25g | Carb: 49.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Crunchy Peanut Butter. Lunch: Dove Silky Smooth Milk Chocolate Bar, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 0.1 lb a week
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