Weigh In record (no journal entry) for 04 November 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2240 kcal
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Fat: 101.85g | Prot: 155.37g | Carb: 185.61g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Grapes, Hard Roll, Carrots, Sliced Ham (Extra Lean). Dinner: Domino's Pizza 12" Thin Crust Bacon Cheeseburger Feast Pizza, Chicken Wing, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Apples. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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