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took one ambien last night, first one since 10/28/14, and it seems to act as a diuretic.
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146.2 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2014:
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2536 kcal
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Fat: 74.15g | Prot: 61.44g | Carb: 441.75g.
Breakfast: Carrot Juice, Ikea Lingonberry Preserves, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Bananas, Blueberries, Cinnamon, Oregon tilth dark cherrys, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, Kelp Seaweed, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Pure Hawaiian Spirulina. Lunch: Cumin, Dennison's Turkey Chili with Beans 98% Fat Free, Carrot Juice, Dried Seaweed, Kirkland Extra large Peanuts 28g, Wegmans Kettle Cooked Jalapeno Potato Chips. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Altoids Cinnamon Mints. Snacks/Other: Honeycrisp Apples, Brach's Candy Corn. more...
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losing 5.6 lb a week
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