ProfShanks's Journal, 01 November 2014

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 65.33g | Prot: 80.18g | Carb: 238.47g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Larabar Chocolate Coconut Chew, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: La Banderita Extra Large Flour Tortilla, La Preferida Authentic Refried Black Beans, Cacique Cotija Cheese, Black Olives. Snacks/Other: Kemps Swiss Style Chocolate Low Fat Milk. more...

3077 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...