Weigh In record (no journal entry) for 03 November 2014
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1723 kcal
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Fat: 71.66g | Prot: 43.96g | Carb: 213.39g.
Breakfast: Denny's Hash Browns, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Fried Egg. Dinner: Juanita's Foods Mexican Style Hominy, Butter (Salted), Cauliflower, Beer. Snacks/Other: Pistachio Nuts, Chocolate Chip Cookies (with Butter). more...
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2312 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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