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I am seeing a pattern.
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176.6 lb
Lost so far: 14.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1340 kcal
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Fat: 31.08g | Prot: 127.32g | Carb: 149.87g.
Breakfast: Apples, Green Tea, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cottage Cheese, Red Hot Chili Peppers, Bell Peppers, Quinoa (Cooked), Spinach, Deer Meat (Cooked, Roasted), Tomatoes, Okra, Onions, Garlic, Red Kidney Beans (Canned). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boiled Egg. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
03 Nov 14 by member: snezica
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You're losing weight, must be a good pattern you're seeing.
03 Nov 14 by member: jmb3450
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