wakamiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1594 * 100%
fat: 78.41g
|
protein: 56.66g
|
carbs: 177.11g
2040*  446
Wed 1st: 1273 * 80%
fat: 54.46g
|
protein: 43.61g
|
carbs: 165.45g
2040*  767
May 2016
Tue 31st: 1484 * 93%
fat: 71.56g
|
protein: 85.24g
|
carbs: 135.33g
2115*  631
Mon 30th: 1660 * 104%
fat: 92.70g
|
protein: 121.18g
|
carbs: 87.34g
2202*  542
Sun 29th: 1511 * 94%
fat: 69.24g
|
protein: 75.25g
|
carbs: 151.89g
2211*  700
Sun 22nd: 1043 * 65%
fat: 43.49g
|
protein: 26.23g
|
carbs: 145.98g
- -
Sat 21st: 1516 * 95%
fat: 66.40g
|
protein: 51.05g
|
carbs: 154.66g
1936*  420
Fri 20th: 1543 * 96%
fat: 87.15g
|
protein: 52.81g
|
carbs: 140.42g
2176*  633
Thu 19th: 1577 * 99%
fat: 60.63g
|
protein: 63.01g
|
carbs: 203.58g
1896*  319
Wed 18th: 1277 * 80%
fat: 48.19g
|
protein: 68.82g
|
carbs: 138.58g
2398*  1121
Tue 17th: 1203 * 75%
fat: 67.67g
|
protein: 30.93g
|
carbs: 129.23g
2110*  907
Mon 16th: 1365 * 85%
fat: 56.79g
|
protein: 81.44g
|
carbs: 136.01g
2138*  773
Sun 15th: 1408 * 88%
fat: 51.41g
|
protein: 56.56g
|
carbs: 182.82g
- -
Sat 14th: 1397 * 87%
fat: 43.80g
|
protein: 57.90g
|
carbs: 200.43g
2040*  643
Fri 13th: 1584 * 99%
fat: 99.96g
|
protein: 49.08g
|
carbs: 139.85g
2159*  575
Thu 12th: 1302 * 81%
fat: 62.54g
|
protein: 66.07g
|
carbs: 133.35g
2482*  1180
Wed 11th: 1567 * 98%
fat: 48.60g
|
protein: 54.66g
|
carbs: 239.98g
2482*  915
Tue 10th: 1578 99%
fat: 68.58g
|
protein: 61.10g
|
carbs: 195.35g
2452*  874
Mon 9th: 1370 * 76%
fat: 67.94g
|
protein: 34.52g
|
carbs: 173.42g
2158*  788
November 2015
Thu 12th: 1441 * 80%
fat: 86.31g
|
protein: 42.27g
|
carbs: 134.80g
2520*  1079

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.