wakamiya's Journal, 30 October 2014

177.3 lb Lost so far: 14.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 84.52g | Prot: 99.79g | Carb: 119.15g.   Breakfast: Boiled Potato, Green Tea, Bernaise Sauce, Salmon. Lunch: Spinach, Okra, Bell Peppers, Quinoa (Cooked), Moose Meat, Hot Chili Pepper, Onions, Garlic, Red Kidney Beans (Canned). Dinner: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce, Arugula Lettuce, Olive Oil, Feta Cheese, Peloponnese Kalamata Olives, Dried Pine Nuts, Cento Artichoke Hearts. more...

2407 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...