agravet's Journal, 03 November 2014

Seventh week over
One of my best weeks in this dieting so far. I managed to control the water intake without accumulating. I also had three high intensity exercise sessions: two tennis and a treadmill followed by 30-40' sauna each. The weight loss for this past week was 2 Kg. That is good.
I also had my 40th year health-check done this week. The overall cholesterol and the bad cholesterol levels a bit over the healthy range. Therefore I decided to have a Benecol yogurt cure included in my diet. That should fix my cholesterol levels.
My blood pressure was also just a bit high, but that'll be also fine as soon as I start to have regular runs starting after next week. I have scheduled a re-check before Christmas, by that time I hope I'll be in normal ranges, maybe also the BMI.
I am confident my next visit on the scale the coming Monday I'll be 90 Kg.

Exercise sessions:
https://flow.polar.com/training/analysis/33043597
https://flow.polar.com/training/analysis/33436162
https://flow.polar.com/training/analysis/33562453

203.5 lb Lost so far: 34.6 lb.    Still to go: 38.1 lb.    Diet followed 100%.

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793 kcal

Fat: 35.94g | Prot: 77.89g | Carb: 38.89g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Sour Cucumber Pickle, Chicken Breast. Dinner: Cheddar Cheese, Apples, Activia Fat Free Raspberry Yogurt, Italian Pork Salami. Snacks/Other: Kiwi Fruit, Apples. more...

2762 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours. more...