Weigh In record (no journal entry) for 03 November 2014
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2940 kcal
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Fat: 119.55g | Prot: 100.52g | Carb: 375.41g.
Breakfast: Gekochtes Ei, Aldi Mineralwasser Quellbrunn Medium 0,5L, Banane. Lunch: Banane, Braeburn Äpfeln. Dinner: Gemüsepfanne, Kaufland Semmel Knödel, Schweinebraten, Bratensoße. Snacks/Other: Duplo Duplo, Almighurt Typ Zimtstern, Borggreve Gewürz-Spekulatius, Borggreve Gewürz-Spekulatius, Borggreve Gewürz-Spekulatius. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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