Weigh In record (no journal entry) for 31 October 2014
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2438 kcal
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Fat: 116.82g | Prot: 115.35g | Carb: 235.79g.
Breakfast: Alnatura Käse Gebäck, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Kirschtomaten, Banane. Lunch: Braeburn Äpfeln. Dinner: Ketchup, Käse, Gekochter Lauch, Paniertes Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero, Gewöhnlicher Cheeseburger, Gewöhnlicher Cheeseburger. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 3.1 lb a week
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