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doing much better today.drinking my water, no porkrinds lol. how do we get more fiber in our diet?. can we take fiber pills? i can hardly go to the bathroom anymore.
Diet Calendar Entry for 19 April 2011:
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1337 kcal
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Fat: 95.22g | Prot: 95.34g | Carb: 32.76g.
Breakfast: Rotisserie Chicken. Lunch: string cheese moo sticks, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: butter. Snacks/Other: broccoli, mushrooms, tomato, cucumber, Cos or Romaine Lettuce. more...
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 Comments
Yes, fiber and lots of water.
19 Apr 11 by member: Ann1234
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I eat lots of fats in the form of oils (olive oil in cooking, take Omega 3s) and lots of veggies (12-15 of my carbs). I never seem to have a problem. (YET! Ssshhhhh...dont jinx me!)
19 Apr 11 by member: deelytful1
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glad you settled your differences with the porkrinds... water water water... LOL
21 Apr 11 by member: lovies10
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MIMs are really good for this. Have you seen the recipes? I also take benefiber sometimes, but it has carbs in it.
21 Apr 11 by member: AmethystM
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ok my doctor wants me to take lactulose. it's a laxitive that is full of sugar. should i not take it and take something else??
21 Apr 11 by member: kitty469782
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