Weigh In record (no journal entry) for 02 November 2014
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181.6 lb
Lost so far: 17.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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896 kcal
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Fat: 33.57g | Prot: 94.40g | Carb: 48.33g.
Dinner: Green String Beans, Land O'Lakes Light Butter, Target Beef Eye of Round Steak Thin. Snacks/Other: Lay's Wavy Original Potato Chips, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.6 lb a week
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