Nin1970's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014
182.8 lb Lost so far: 16.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2014:
2242 kcal Fat: 80.94g | Prot: 176.68g | Carb: 199.99g.   Breakfast: Land O'Lakes Light Butter, Trader Joe's Challah Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bacon (Cured, Pan-Fried, Cooked) , Boar's Head Turkey Pepperoni, Egg, Cooked Egg White. Dinner: Macaroni & Cheese Bowl , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cupcake with Icing, Mountain Dew KickStart Black Cherry, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Optimized Nutrition 100% Whey Gold Standard. more...
gaining 0.9 lb a week

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