Weigh In record (no journal entry) for 11 November 2014
|
182.8 lb
Lost so far: 16.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
2242 kcal
|
Fat: 80.94g | Prot: 176.68g | Carb: 199.99g.
Breakfast: Land O'Lakes Light Butter, Trader Joe's Challah Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bacon (Cured, Pan-Fried, Cooked) , Boar's Head Turkey Pepperoni, Egg, Cooked Egg White. Dinner: Macaroni & Cheese Bowl , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cupcake with Icing, Mountain Dew KickStart Black Cherry, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Optimized Nutrition 100% Whey Gold Standard. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|