Weigh In record (no journal entry) for 27 October 2014
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183.8 lb
Lost so far: 15.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2137 kcal
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Fat: 74.02g | Prot: 211.41g | Carb: 142.65g.
Breakfast: Cloverland Farms Dairy Milk (Skim), general mills Cinnamon Toast Crunch Cup, Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage , American Heritage Cheddar Shredded Cheese, Cooked Egg White. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Green String Beans, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: ashman house Salmon marinade and sauce Bourbon Teriyaki, Baked or Broiled Salmon. Snacks/Other: CVS Cherry Sours, Reese's Peanut Butter Cup, Starburst Original Fruit Chews, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 1.4 lb a week
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