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Nin1970
Start Weight:
(05 Oct 11) 199.4 lb
Current Weight:
(17 Jun 13) 181.8 lb
Goal Weight:
180.0 lb
following:
Nin1970's own diet
performance:
losing 1.4 lb a week
FatSecret member since: 20 Feb 12
Nin1970's Weight History
view Nin1970's complete history
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Nin1970's journal
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05 October 2011
Mass phase
on diet
Nin1970's own diet
view complete journal
Nin1970's Recent Food & Exercise
7 oz , boneless, cooked Chicken Breast
1 link, cooked Pork and Beef Sausage
1
slice
Deli Turkey or Chicken Breast Meat
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
Nin1970's Recent Activity
Nin1970's
own activity
recorded a
weigh in
at 181.8 lb.
recorded a
weigh in
at 182.4 lb.
recorded a
weigh in
at 182.2 lb.
recorded a
weigh in
at 183.0 lb.
Nin1970's
Buddies
No recent activity.
Other Member Diet Recent Activity
karnat
updated their
Exercise Diary
.
kingkeld
replied to
Misspositive
's post -
Weight loss
.
LWilson80
recorded a
weigh in
at 142.2 lb.
cagewarrior
recorded a
weigh in
at 196.0 lb.
Dandi Dandan
recorded a
weigh in
at 116.0 lb.
lauren.erasmus
recorded a
journal
and a
weigh in
at 108.8 lb.
Lulujoan
recorded a
weigh in
at 116.4 lb.
mahem4ever
recorded a
weigh in
at 127.9 lb.
Nin1970's Weight History