Weigh In record (no journal entry) for 02 November 2014
|
157.1 lb
Lost so far: 10.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
963 kcal
|
Fat: 27.61g | Prot: 72.99g | Carb: 83.31g.
Breakfast: Coffee, Sargento Pepper Jack Snacks Cheese Sticks, Cooked Mushrooms (Fat Not Added in Cooking), Farmland Foods Cubed Ham, Egg. Lunch: Coffee with Milk, Meijer Sliced Almonds, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mushrooms. Snacks/Other: Trader Joe's Fresh Gingerbread, Butter or Sugar Cookie, Jameson Irish Whiskey, Honeycrisp Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V Allen's weight history
|