V Allen's Journal, 01 November 2014

157.9 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1436 kcal

Fat: 32.92g | Prot: 70.49g | Carb: 138.51g.   Breakfast: Coffee, Butter, Jam Preserves, Safeway Oats & Nuts Enriched Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Honeycrisp Apples, Flaxseed Seeds, Bananas, Taylor Farms Organic Baby Kale, Blueberries. Dinner: Mushrooms, Stop & Shop Baby Carrots, Broccoli Flower Clusters, Chobani 0% Plain Greek Yogurt (6 oz), Publix Yukon Gold Potatoes, Chicken Breast. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Cabernet Sauvignon Wine, Fresh & Easy Roasted & Salted Pumpkin Seeds. more...

2513 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes. more...