Weigh In record (no journal entry) for 18 May 2015
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1490 kcal
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Fat: 40.60g | Prot: 46.37g | Carb: 194.15g.
Breakfast: Kirkland Signature Sugar Free Calcium Chews, Shortbread Cookies, Coffee, Soft Boiled Egg. Lunch: Shortbread Cookies, Broccoli Flower Clusters, Mashed Potato made with Milk (from Fresh). Dinner: Trader Joe's Sweet Potato Tots, Peanut Butter, Kroger Smoked Pulled Pork, Flour Tortilla, Flour Tortilla, White Table Wine. Snacks/Other: Mike and Ike Berry Blast, Mike and Ike Berry Blast, Spinach, Frozen Cherries, Bananas, Strawberries, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2824 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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