ProfShanks's Journal, 27 October 2014

189.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 39.44g | Prot: 35.68g | Carb: 147.53g.   Breakfast: Maple Grove Farms Pure Maple Syrup, New Hope Mills Buckwheat Pancakes, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Papa Murphy's Pizza All Meat Original Crust Pizza (Family), Balsamic Vinegar, Albertsons Sliced Beets, Ryvita Sesame Rye Wholegrain Rye Crispbread, Field Braunschweiger. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...