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Ate a bit too much before training (still in the calorie range but not good for getting punched in the stomach :D)
Tomorrow is a low calorie day and Sunday my cheat day :3 working for 10 hours tomorrow. ..
Diet Calendar Entries for 31 October 2014:
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1518 kcal
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Fat: 38.68g | Prot: 110.67g | Carb: 194.77g.
Breakfast: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Zitronensaft, Lidl Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Avocado. Lunch: Kartoffeln, Süßkartoffel. Dinner: Campo Largo Rote Kidney Bohnen, Hähnchenbrustfilet. Snacks/Other: Quest Nutrition Quest Bar Cinnamon Roll, Äpfel. more...
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2114 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Been there, done that...never a good outcome. Wish you a great weekend!
31 Oct 14 by member: LoadGod
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You did martial arts too? :)
31 Oct 14 by member: Paketbote
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