Weigh In record (no journal entry) for 31 October 2014
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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833 kcal
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Fat: 27.68g | Prot: 57.73g | Carb: 92.79g.
Breakfast: Honeydew Melons, Grapes (American Type, Slip Skin), Blueberries, Cream Cheese, Butter, Thomas' Mini Bagels - Plain. Lunch: Mayonnaise, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Air Popped Popcorn. more...
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losing 7.0 lb a week
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