Weigh In record (no journal entry) for 03 November 2014
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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717 kcal
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Fat: 14.88g | Prot: 27.71g | Carb: 106.90g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Thousand Island Dressing, Cream of Tomato Soup (Prepared with Milk), Beef Steak, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Lunch Buddies Mandarin Oranges in Orange Gel, Publix Red Delicious Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.9 lb a week
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