| November 2014 |
| Thu 6th: |
378 *
|
25%
|
fat: 7.47g |
| |
protein: 12.17g |
| |
carbs: 63.28g |
|
-
|
-
|
| Tue 4th: |
1170 *
|
78%
|
fat: 30.84g |
| |
protein: 38.39g |
| |
carbs: 180.46g |
|
-
|
-
|
| Mon 3rd: |
717 *
|
48%
|
fat: 14.88g |
| |
protein: 27.71g |
| |
carbs: 106.90g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
833 *
|
56%
|
fat: 27.68g |
| |
protein: 57.73g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 30th: |
686 *
|
46%
|
fat: 21.89g |
| |
protein: 40.49g |
| |
carbs: 81.96g |
|
-
|
-
|
| Wed 29th: |
1107
|
74%
|
fat: 44.48g |
| |
protein: 53.27g |
| |
carbs: 126.17g |
|
1575*
|
 468
|
| Thu 23rd: |
1013
|
44%
|
fat: 33.11g |
| |
protein: 43.43g |
| |
carbs: 137.06g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1081
|
68%
|
fat: 55.51g |
| |
protein: 97.52g |
| |
carbs: 48.38g |
|
-
|
-
|
| Mon 23rd: |
622 *
|
39%
|
fat: 29.10g |
| |
protein: 44.02g |
| |
carbs: 44.17g |
|
-
|
-
|
| Fri 20th: |
1023 *
|
64%
|
fat: 36.64g |
| |
protein: 56.94g |
| |
carbs: 117.00g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
1012 *
|
84%
|
fat: 31.27g |
| |
protein: 78.87g |
| |
carbs: 95.55g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
106%
|
fat: 41.10g |
| |
protein: 89.43g |
| |
carbs: 143.34g |
|
-
|
-
|
| Mon 4th: |
1196 *
|
100%
|
fat: 38.54g |
| |
protein: 94.06g |
| |
carbs: 121.74g |
|
-
|
-
|
| Sat 2nd: |
380
|
32%
|
fat: 23.00g |
| |
protein: 29.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 1st: |
1270
|
106%
|
fat: 29.88g |
| |
protein: 132.67g |
| |
carbs: 117.49g |
|
-
|
-
|
