Weigh In record (no journal entry) for 30 October 2014
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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686 kcal
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Fat: 21.89g | Prot: 40.49g | Carb: 81.96g.
Breakfast: Aquafina Water (16.9 oz), 1% Fat Milk, Honey Nut Cheerios. Lunch: Kraft Macaroni & Cheese as Packaged, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Thousand Island Dressing. Snacks/Other: Lunch Buddies Mandarin Oranges in Orange Gel. more...
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losing 1.0 lb a week
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