Weigh In record (no journal entry) for 31 October 2014
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1757 kcal
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Fat: 46.89g | Prot: 87.75g | Carb: 226.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whipped Cream (Pressurized), Oroweat Sweet Hawaiian Bread, Fresh & Easy Shrimp Ceviche Salsa Fresca, Stuffed Pepper with Rice and Meat, Ginger Ale, Cooked Salmon, Butter. Dinner: Safeway Swai Fillets, Brussels Sprouts, Beer. Snacks/Other: Snickers Snickers Bar (Fun Size), Betty Crocker Pineapple Upside-Down Cake Mix. more...
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2170 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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