TopDownMike's Journal, 07 November 2014

169.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 95.69g | Prot: 91.39g | Carb: 236.71g.   Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Bagel. Lunch: California Pizza Kitchen Grilled Vegetable Salad with Grilled Shrimp (Full), Samuel Adams Latitude 48 IPA. Dinner: Brown Rice, Vegetable Spring Roll, Baked or Broiled Calamari, Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's Organic Raw Honey, Breyers Salted Caramel Swirl, pure protein Revolution Bar (Pure Protein), Nature's Bakery Whole Wheat Blueberry Fig Bar. more...

2013 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...