Weigh In record (no journal entry) for 19 April 2011
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199.7 lb
Lost so far: 23.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1594 kcal
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Fat: 74.58g | Prot: 122.68g | Carb: 63.42g.
Breakfast: Grapefruit, Egg, Lemon Juice. Lunch: Brie Cheese, Grapes, Mixed Salad Greens, Chicken Breast. Dinner: Lemon Juice, Wild Atlantic Salmon, Spinach. Snacks/Other: Walnuts, Red Table Wine, Brazil Nuts. more...
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gaining 3.5 lb a week
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