Weigh In record (no journal entry) for 20 April 2011
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197.9 lb
Lost so far: 25.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1612 kcal
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Fat: 60.26g | Prot: 71.62g | Carb: 128.28g.
Breakfast: Lemon Juice, Egg. Lunch: Mixed Salad Greens, crawfish, nuts. Dinner: Fish, Mixed Vegetables (Drained Solids, Canned), Red Table Wine. Snacks/Other: Iced Belgium Buns. more...
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losing 12.6 lb a week
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