Weigh In record (no journal entry) for 18 April 2011
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199.2 lb
Lost so far: 23.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2037 kcal
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Fat: 155.52g | Prot: 128.86g | Carb: 51.22g.
Breakfast: Scrambled Egg, Lemon Juice, Smoked Salmon. Lunch: nuts, avocado, Mixed Salad Greens, crawfish. Dinner: Spinach, Wild Atlantic Salmon. Snacks/Other: Macadamia Nuts , Brazil Nuts. more...
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gaining 5.6 lb a week
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