Weigh In record (no journal entry) for 30 October 2014
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1237 kcal
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Fat: 61.20g | Prot: 70.30g | Carb: 99.00g.
Lunch: Quesadilla with Poultry and Cheese, Potato French Fries, Steak and Cheese Submarine Sandwich on Roll. more...
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losing 16.1 lb a week
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inmsweantitrust's weight history
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