Weigh In record (no journal entry) for 31 October 2014
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1223 kcal
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Fat: 54.54g | Prot: 131.70g | Carb: 49.58g.
Lunch: Chocolate Cake (with Chocolate Frosting), Salmon, Cooked Okra, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 3.5 lb a week
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inmsweantitrust's weight history
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