Weigh In record (no journal entry) for 30 October 2014
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177.7 lb
Lost so far: 53.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1580 kcal
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Fat: 65.50g | Prot: 64.00g | Carb: 183.00g.
Breakfast: Kroger Toaster Treats Variety Pack. Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Boston Market Meatloaf with Homestyle Mashed Potatoes And Gravy. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 13.3 lb a week
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hjandres's weight history
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