Start Weight:(20 Apr 09) 231.0 lb
Current Weight:(02 Oct 15) 176.8 lb
Goal Weight:170.0 lb
following: hjandres's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Jun 09

hjandres's Weight History

hjandres's Latest Posts

IBS ... do you have it?
I had IBS very bad a vew years ago. I did not know it at the time but I also had sleep apnea and my doctors linked the IBS to the sleep apnea because of the stress it was putting on my heart and the rest of my body. There is some strong medication for it when it gets really bad. I would advise anyone that has it to check other areas affecting your health as it may be the cause of IBS. I no longer experience IBS because I lost enough weight to solve the stress and the IBS.
posted 03 Jul 2009, 02:12
hjandres has submitted 1 post

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hjandres's journal

27 October 2014

birthday eating is serious
on diet hjandres's own diet  

07 March 2014

I am slipping so much food I had to sample. That's not the truth I need to be mindful of greediness.
on diet hjandres's own diet  gaining 1.3 lb a week

hjandres's Recent Food & Exercise

hjandres's Recent Activity

hjandres's Own Activity

hjandres recorded a Weigh In at 176.8 lb.
hjandres recorded a Weigh In at 180.0 lb.

hjandres's Buddies

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Other Member Diet Recent Activity

Riana123 recorded a Weigh In at 217.8 lb.
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ahmedmdiab updated their Exercise Diary.
rmk2001800 recorded a Weigh In at 331.0 lb.
ndhowlett recorded a Weigh In at 190.0 lb.
arathcudesp recorded a Journal Entry.
Nefertaris recorded a Weigh In at 108.2 lb.
Flatblister recorded a Weigh In at 190.5 lb.