hjandres

Start Weight:(20 Apr 09) 231.0 lb
Current Weight:(08 Sep 16) 187.0 lb
Goal Weight:170.0 lb
following: hjandres's own diet
performance: losing 7.0 lb a week

FatSecret member since: 30 Jun 09

hjandres's Weight History



hjandres's Latest Posts

IBS ... do you have it?
I had IBS very bad a vew years ago. I did not know it at the time but I also had sleep apnea and my doctors linked the IBS to the sleep apnea because of the stress it was putting on my heart and the rest of my body. There is some strong medication for it when it gets really bad. I would advise anyone that has it to check other areas affecting your health as it may be the cause of IBS. I no longer experience IBS because I lost enough weight to solve the stress and the IBS.
posted 03 Jul 2009, 02:12
hjandres has submitted 1 post

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hjandres's journal

10 May 2016

working it down
on diet hjandres's own diet  

09 May 2016

slipping from the weekend. need to be more diligent in watching calories
on diet hjandres's own diet  

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