Weigh In record (no journal entry) for 14 November 2014
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1375 kcal
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Fat: 37.00g | Prot: 86.50g | Carb: 175.50g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Chili's Rice and Kettle Black Beans. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. more...
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gaining 1.5 lb a week
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