JoelsonCastro's Journal, 30 October 2014

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 8.11g | Prot: 44.52g | Carb: 218.17g.   Breakfast: Raisins (Seedless) , Oats , Egg White . more...

1740 kcal

Activities & Exercise: Bent Over Lateral Raise - 2 hours and 10 minutes, Dumbbell Lateral Raise - 1 hour and 5 minutes, Dumbbell Upright Row - 1 hour and 6 minutes, Barbell Shoulder Press - 5 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...