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Obviously I have not been able to achieve my objectives during the past two weeks. I am currently still quit de-organised. It occurred to me that I have not been eating carbs last week. This explains the reason for me being weak during the training sessions. I believe my body is still in shape, including my cardio. - But I will only be able to verify this by trying, it might not be the case. Multivitamins have also been added to my diet. At the moment I will need to cook again for the current week. I must put down the cigarets. Last but not least, I had a problem with focus which I have not shared with anyone _ this might be due to the smoking and lack of preparation.
In conclusion it looks as if my only problem is focus which I have achieved now at a state of mind. I am looking forward for this more mature approach and attitude. My depression is almost at it's end. So there aren't many reasons why I should be in disadvantage. I can take care of myself. The rest is common sense that I have personally worked out through. If anything must be added to this journal entry I will be doing once I remember.
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