| January 2019 |
| Wed 30th: |
906 *
|
26%
|
fat: 22.27g |
| |
protein: 48.45g |
| |
carbs: 123.03g |
|
-
|
-
|
| Tue 29th: |
702 *
|
20%
|
fat: 33.58g |
| |
protein: 63.16g |
| |
carbs: 33.31g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
1255 *
|
36%
|
fat: 21.05g |
| |
protein: 60.66g |
| |
carbs: 222.19g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
1108 *
|
32%
|
fat: 66.26g |
| |
protein: 105.67g |
| |
carbs: 16.56g |
|
-
|
-
|
| Tue 21st: |
345 *
|
10%
|
fat: 12.98g |
| |
protein: 19.04g |
| |
carbs: 39.18g |
|
-
|
-
|
| Mon 20th: |
2877 *
|
82%
|
fat: 58.64g |
| |
protein: 248.84g |
| |
carbs: 322.07g |
|
-
|
-
|
| Sun 19th: |
78 *
|
2%
|
fat: 0.26g |
| |
protein: 16.29g |
| |
carbs: 1.10g |
|
-
|
-
|
| Sat 18th: |
1272 *
|
36%
|
fat: 33.04g |
| |
protein: 139.40g |
| |
carbs: 105.52g |
|
-
|
-
|
| Fri 17th: |
2084 *
|
60%
|
fat: 51.89g |
| |
protein: 170.46g |
| |
carbs: 218.19g |
|
-
|
-
|
| Thu 16th: |
2244 *
|
64%
|
fat: 68.97g |
| |
protein: 239.34g |
| |
carbs: 175.29g |
|
-
|
-
|
| Wed 15th: |
1684 *
|
48%
|
fat: 47.57g |
| |
protein: 145.27g |
| |
carbs: 178.04g |
|
-
|
-
|
| Tue 14th: |
852 *
|
24%
|
fat: 46.23g |
| |
protein: 102.32g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 3rd: |
184 *
|
5%
|
fat: 6.39g |
| |
protein: 28.95g |
| |
carbs: 0.39g |
|
-
|
-
|
| Wed 1st: |
1124 *
|
32%
|
fat: 48.52g |
| |
protein: 148.41g |
| |
carbs: 13.50g |
|
-
|
-
|
| March 2018 |
| Mon 19th: |
488 *
|
14%
|
fat: 21.90g |
| |
protein: 66.86g |
| |
carbs: 0.96g |
|
-
|
-
|
| Tue 13th: |
137 *
|
4%
|
fat: 1.80g |
| |
protein: 3.69g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 6th: |
870 *
|
25%
|
fat: 45.97g |
| |
protein: 104.68g |
| |
carbs: 1.46g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
941 *
|
27%
|
fat: 25.56g |
| |
protein: 88.24g |
| |
carbs: 84.24g |
|
-
|
-
|
| Tue 23rd: |
690 *
|
20%
|
fat: 20.46g |
| |
protein: 105.96g |
| |
carbs: 15.13g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
1762 *
|
50%
|
fat: 78.61g |
| |
protein: 219.01g |
| |
carbs: 36.56g |
|
-
|
-
|
