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One weird thing I noticed: I lost a the tiny bit of fat in my arms and my biceps looks amazing :D
Remember!You cannot spot reduce! Fat dissapears wherever it wants to dissapear.
Diet Calendar Entries for 30 October 2014:
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1618 kcal
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Fat: 23.85g | Prot: 140.47g | Carb: 200.46g.
Lunch: Alnatura Rote Linsen, Zwiebeln, Hähnchenbrustfilet, Kartoffeln. Dinner: Kühlmann Bulgursalat, Mozzarella, Guacamole, Burger Knäcke Zwieback. more...
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1707 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Great job! It always feels nice to actually see the results for which you've spent so much sweat, and yes, sometimes, tears...hopefully not blood.
30 Oct 14 by member: LoadGod
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