kingchun1's Journal, 18 April 2011

back down.
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1354 kcal Fat: 52.23g | Prot: 78.05g | Carb: 155.51g.   Breakfast: Total Soy Meal Replacement, Coffee Cream (18% Fat), Bananas, Lactose Free Vanilla Soy Milk. Lunch: Apples, Total Soy Meal Replacement, Coffee (Brewed From Grounds), Raspberries, Plums, Pineapple (Solids and Liquids, Water Pack, Canned), Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Papaya, Kiwi Fruit. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Granny Smith Apples, Pistachio Nuts. more...
4096 kcal Activities & Exercise: Driving - 11 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kingchun1's own diet   losing 4.2 lb a week

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