kingchun1's Journal, 18 April 2011

back down.
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1354 kcal Fat: 52.23g | Prot: 78.05g | Carb: 155.51g.   Breakfast: Lactose Free Vanilla Soy Milk, Bananas, Total Soy Meal Replacement, Coffee Cream (18% Fat). Lunch: Apples, Kiwi Fruit, Papaya, Total Soy Meal Replacement, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Pineapple (Solids and Liquids, Water Pack, Canned), Plums, Raspberries, Coffee (Brewed From Grounds). Dinner: Balsamic Vinaigrette Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, Pistachio Nuts. more...
4096 kcal Activities & Exercise: Driving - 11 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kingchun1's own diet   losing 4.2 lb a week

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