kingchun1's Journal, 18 April 2011

back down.
215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1354 kcal Fat: 52.23g | Prot: 78.05g | Carb: 155.51g.   Breakfast: Lactose Free Vanilla Soy Milk, Bananas, Total Soy Meal Replacement, Coffee Cream (18% Fat). Lunch: Total Soy Meal Replacement, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Papaya, Plums, Oranges, Coffee (Brewed From Grounds), Apples. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Pistachio Nuts, Granny Smith Apples. more...
4096 kcal Activities & Exercise: Driving - 11 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kingchun1's own diet   losing 4.2 lb a week



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