kingchun1's Journal, 18 April 2011

back down.

215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.23g | Prot: 78.05g | Carb: 155.51g.   Breakfast: Coffee Cream (18% Fat), Total Soy Meal Replacement, Bananas, Lactose Free Vanilla Soy Milk. Lunch: Apples, Coffee (Brewed From Grounds), Oranges, Plums, Papaya, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Total Soy Meal Replacement. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, Pistachio Nuts. more...

4096 kcal

Activities & Exercise: Driving - 11 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...