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over eating nuts and Indian food starchy rice Fri
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1990 kcal
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Fat: 74.53g | Prot: 103.39g | Carb: 250.38g.
Breakfast: Oranges, Plums, Papaya, Pineapple (Solids and Liquids, Water Pack, Canned), Total Soy Meal Replacement, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Kiwi Fruit. Lunch: Total Soy Meal Replacement, Banana, Silk Light Chocolate Soy Milk. Dinner: Brown Rice, Spinach (Chopped or Leaf, Frozen), Baby Carrots, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Pistachio Nuts, Roasted & Salted Pistachios. more...
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gaining 2.3 lb a week
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