kingchun1's Journal, 25 April 2011

dropped three more feeling good about it.
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
2005 kcal Fat: 69.97g | Prot: 98.67g | Carb: 271.34g.   Breakfast: Banana, Total Soy Meal Replacement, Pineapple (Solids and Liquids, Water Pack, Canned), Oranges, Plums, Papaya, Kiwi Fruit, Apples, Frozen Strawberries. Lunch: Total Soy Meal Replacement, Apples, Pineapple (Solids and Liquids, Water Pack, Canned), Oranges, Plums, Papaya. Dinner: Green Beans, Fresh Ham, Sweetpotato. Snacks/Other: Raisins (Seedless), Rice Cakes-popcorn flavor, Rice Cakes-popcorn flavor, Creamy Peanut Butter, Banana. more...
on diet kingchun1's own diet   losing 3.0 lb a week

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