kingchun1's Journal, 25 April 2011

dropped three more feeling good about it.
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
2005 kcal Fat: 69.97g | Prot: 98.67g | Carb: 271.34g.   Breakfast: Kiwi Fruit, Papaya, Oranges, Pineapple (Solids and Liquids, Water Pack, Canned), Plums, Total Soy Meal Replacement, Banana, Apples, Frozen Strawberries. Lunch: Papaya, Total Soy Meal Replacement, Pineapple (Solids and Liquids, Water Pack, Canned), Apples, Plums, Oranges. Dinner: Sweetpotato, Green Beans, Fresh Ham. Snacks/Other: Raisins (Seedless), Banana, Rice Cakes-popcorn flavor, Rice Cakes-popcorn flavor, Creamy Peanut Butter. more...
on diet kingchun1's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingchun1's own diet



kingchun1's weight history


kingchun1's Recent Activity

kingchun1's Own Activity

No recent activity.

kingchun1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Scout1idf's Journal Entry.
meanE1969 updated their Exercise Diary.
lenette32 updated their Food Diary.
jmarce recorded a Journal Entry and a Weigh In at 135.3 lb.
FoxensFancy recorded a Weigh In at 320.0 lb.
kylez28 recorded a Weigh In at 196.0 lb.
Yves336 added Girl_Illa's Hoisin Sauce recipe to their cook book.
Cashtone recorded a Journal Entry and a Weigh In at 169.4 lb.