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dropped three more feeling good about it.
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2005 kcal
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Fat: 69.97g | Prot: 98.67g | Carb: 271.34g.
Breakfast: Frozen Strawberries, Apples, Kiwi Fruit, Papaya, Plums, Oranges, Pineapple (Solids and Liquids, Water Pack, Canned), Total Soy Meal Replacement, Banana. Lunch: Papaya, Plums, Oranges, Pineapple (Solids and Liquids, Water Pack, Canned), Apples, Total Soy Meal Replacement. Dinner: Sweetpotato, Fresh Ham, Green Beans. Snacks/Other: Banana, Creamy Peanut Butter, Rice Cakes-popcorn flavor, Rice Cakes-popcorn flavor, Raisins (Seedless). more...
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losing 3.0 lb a week
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