|
My Official first injury from exercise occured last night.
Last Night's Workout Session:
30 minutes of speed rope.
My workout ended with some pain in the ball of my right foot, seems to be an enflamed tendon, despite my every effort to properly warm up and stretch. Had to happen eventually I suppose.
I will be modifying my leg workout for tonight to nurse my foot. Looks like no squats this week :(.
Diet Calendar Entries for 28 October 2014:
|
2570 kcal
|
Fat: 63.17g | Prot: 202.37g | Carb: 307.92g.
Breakfast: Bob Evans Sausage Breakfast Patty, American Cheese, Subway Egg Patty, Country Kitchen 12 Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Wendy's Tomato (1 Slice), Market Pantry Sharp Cheddar Cheese Slice, Country Kitchen 12 Grain Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Grenade hydra 6, Spring Tree 100% Pure Natural Maple Syrup, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops, 100% Whole Wheat Bread, Brown Rice (Fat Not Added in Cooking). Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Quaker Quick Oats, Grenade hydra 6. more...
|
|
3064 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
|
 Comments
You’re not alone my friend. I am all banged up from working out. My elbow tendons are what I am trying to heal now. I inflamed them from doing too many chin ups and heavy rows. Just take it easy for a while and it should clear up. I stopped the chin-ups and went higher rep and lower weight on my rows and it seems to be helping. Hope ya heal up quickly Chad.
28 Oct 14 by member: bigbassbrent
|
Thanks Brent, The foot is already feeling better, lots of water and stretching seems to be doing the trick. Going to play it by ear, I'm just very disappointed because tonight was supposed to be the first night of 4 weeks of 5x5.. :(
28 Oct 14 by member: chadlius88
|
Sorry to hear about the injury. It's a constant battle for me too. Feet, knee, elbows, hips, shoulder, you name it. Best thing is to change it up and rest it up. You'll be back good as new.
28 Oct 14 by member: br_e_co
|
Glad it's getting better already! The 5x5 programs kicked my butt. Too many squats for my old knees. You doing the strong lifts or starting strength program or a custom 5x5? I went with Greyskull Linear Progression for my program. I like it a lot. Similar to the other 5x5 programs but this one is a 2x5 then one set to failure for all the major lifts. You squat Monday and Friday and do deads on Wednesdays. I have made some good progress with it. I deadlifted 250lbs x 10 last week! Check it out if you start to get bored with the straight up 5x5 programs.
28 Oct 14 by member: bigbassbrent
|
Going to follow the same split that Ive been doing and just converting all of the compound lifts to 5x5 rather than 5x15. I'm hoping to come back to the 5x15 plan at the end of the 4 weeks and be able to add 10-15% to each lift. We will see.
28 Oct 14 by member: chadlius88
|
congrats on your PR. I havent gone heavy on deads in a while, so I more than likely lost what I had.
28 Oct 14 by member: chadlius88
|
Thanks Chad. Sounds like you have a good plan!
29 Oct 14 by member: bigbassbrent
|
May I suggest Zumba? hahahaha. Never mind. Look after it.
29 Oct 14 by member: northernmusician
|
I think papa meant 'watch zumba'. :)
29 Oct 14 by member: TikaNM
|
Only if you do it with me NM.
29 Oct 14 by member: chadlius88
|
Tika! Get off mom's computer.
29 Oct 14 by member: northernmusician
|
Not happening Chadlius. We could have a coffee while it's on though. :)
29 Oct 14 by member: northernmusician
|
29 Oct 14 by member: chadlius88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|