Weigh In record (no journal entry) for 18 April 2011
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166.2 lb
Lost so far: 28.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1738 kcal
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Fat: 48.05g | Prot: 103.14g | Carb: 212.17g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds), Syrup. Lunch: Fat Free Peach Yoghurt, Red Tomatoes (Canned), Egg Omelet or Scrambled Egg, Multigrain Loaf. Dinner: Fat Free Cherry, Spice Sensation Couscous, Baby Carrots, Marrowfat Processed Peas, Simply Cook Chicken Breast Topped with Cheese & Wrapped in Bacon. Snacks/Other: Caramel, Buttons Easter Egg. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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