Weigh In record (no journal entry) for 11 April 2011
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166.7 lb
Lost so far: 27.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1717 kcal
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Fat: 35.39g | Prot: 76.88g | Carb: 275.78g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Caramel, Red Tomatoes (Canned), Wholemeal Bread, Egg Omelet or Scrambled Egg. Dinner: Grapefruit (Solids and Liquids, Water Pack, Canned), Swede Portion, Cooked Carrots, Golden Vegetable Savoury Rice, Smoked Cod. Snacks/Other: Caramel, Fat Free Peach Yoghurt, Jaffa Cakes. more...
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2908 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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